was successfully added to your cart.


The current state of your life, health, relationships, finances etc. has been influenced largely by the decisions you’ve been making, the habits you’ve been practising & your mindset.

Overeating for one day doesn’t lead to obesity. Consuming too much sugar on a single weekend doesn’t give you diabetes. Doing nothing for just 1 day doesn’t result in a wasted life. If you avoid doing 1 important task, that doesn’t make you a procrastinator. Missing 1 workout won’t have a drastically negative impact on your wellbeing. Having an argument with your spouse won’t lead to a broken marriage.

Consider the other side of the coin: Overeating daily for 30 years will most likely lead to obesity. Overdosing on sugary foods & drinks day after day will quite possibly impair your health and could lead to illnesses like diabetes. Doing nothing meaningful most days – for 50 years – will result in a meaningless life. Avoiding important work every day will make you a chronic procrastinator. Not exercising for 40 years will really harm your health (if you get no other physical activity). Broken relationships don’t happen overnight; they’re contributed to over a period of time.

You are the decisions you’ve been making repeatedly.

Now because the point you’re at in life is the accumulated result of thousands of decisions, habits & responses, if you want to measurably improve / change any major aspect of your life, you will need to make different decisions & more informed choices. Your mindset & habits must be leveraged , tweaked & engineered to help you find the success you’re looking for.

Many people seeking to get fit, lose weight, improve their marriages, better their finances etc. look for a quick fix to their problem. The reality is, there never is a quick fix. If your problem is a result of bad decisions / responses made consistently for the past 10 years, doing something differently for 1 day isn’t going to help.

If you’re serious about progress, be serious about being consistent.

Leave a Reply