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What are you practising?

You will become exceptionally good at something you practise often.

  • Complain regularly about your spouse, job, finances, the world, society, the government etc. and you’ll become a proficient complainer.
  • Constantly lash out at people you disagree with and soon you’ll become an abusive person.
  • Evade painful thoughts & emotions long enough and you’ll become a person characterised by fear, self-doubt, self-pity, low self-esteem, resentment and even, hatred.
  • Allow your mind to be distracted by every beep of your phone and you’ll become really good at never being focused.

Let’s ask ourselves what we’re doing, thinking & feeling repeatedly. The “secret” to true change lies in changing what you do repeatedly.

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